Thai yoga massage in Bristol
Help your body recover and relax physically, mentally and energetically with a full-body, floor-based massage.
What to expect
Thai yoga massage is performed on a thick mat on the floor while you stay fully clothed. It flows through a sequence of compression, assisted stretching, acupressure, trigger point work, muscle manipulation and energy balancing.
Effects are felt throughout the body: improved circulation and flexibility, deep relaxation of muscles and a calming effect on the nervous system. Many clients describe reaching a meditative state during the session.
Who it’s for
Thai yoga massage sits between a relaxing massage and a remedial one. It suits desk workers, athletes with specific tightness, and anyone wanting a restorative treat at the end of a stressful week, regardless of age or gender.
Before you book: health and safety
Massage stimulates circulation and stretches muscles and tendons, so it isn’t suitable for everyone or at every time. Please speak to your GP first, and tell me before the session, if you have any of the following:
- High blood pressure, heart or coronary artery disease, or lymphatic problems
- Osteoporosis, loose joints or hypermobility, or any broken or unstable bones
- Neurological conditions, especially affecting the spine
- Diabetes
- Cancer or recent cancer treatment
- Pregnancy (extra care and adapted positions are needed)
- Recent surgery, open wounds or skin conditions such as dermatitis
- A fever, or hot, red, swollen joints
If you’re unsure, ask before you book. Your safety comes first, and treatments can often be adapted or postponed.
Frequently asked questions
Do I need to undress?
No. Thai yoga massage is done on a thick mat on the floor and you stay fully clothed in loose, comfortable clothing.
How long are sessions and what do they cost?
A 60-minute full-body session is £60 and a 90-minute full-body session is £80.
Is it relaxing or remedial?
Both. It combines relaxation with assisted stretching and targeted work for tight areas, so it suits office workers, athletes and anyone wanting to unwind.
Is it safe if I have a health condition?
Some conditions need extra care or medical advice first. Please read the notes on this page and tell me about any health concerns, injuries or medication before you book.
You might also like acro yoga, which uses similar partner-based techniques.
Book your Thai yoga massage
Book your initial consultation: a structured 60-minute session that ends with a complete plan tailored to you. Call, WhatsApp or email – whichever is easiest.