Personal Training is about motivation, getting results and getting them the way you want it!

I recognise that each client is individual and therefore requires a bespoke health and fitness programme to achieve optimal goals in safe and effective manner.

My name is Jan Tabaka, I’m a certified Personal Trainer with a degree in BSc Spots and Exercise Science and 12 years of experience in the field and I simply deliver real-life results (read more About me).

Tone up and Get Lean
Get Better, Faster, Stronger
Weight Loss or Muscle Gain
Improve Functional Strength
Improve Nutrition and Overall Health
Improve Sports Performance
Improve Flexibility and Mobility, Relief Pain

SPECIAL OFFER – ALL ONLINE TRAINING SERVICES NOW DISCOUNTED – LIMITED TIME ONLY.

Go to Online Training & Nutrition for details.

PRICES

£60 per 1hr session regardless and £55 thereafter. For Price of packages please message. Monthly instalments and upfront payments available.

Read more on Personal Training page.

Alana

I have been training with Jan now for just over 5 months with my primary aim being to lose weight and improve my fitness. The results have been fantastic. I have lost just over 5 stones and dropped 6 dress sizes! Not only have I lost weight I have gained so much knowledge with regards to exercise and the best types of exercises to achieve results. Jan has also provided me with endless hints and tips with regards to my diet and why he recommends the types of foods that he does, to give me a better understanding so I can make the right choices. Thanks to Jan I now enjoy exercise and look forward to training as he provides a friendly atmosphere to train in whilst always pushing and motivating you to achieve you’re maximum potential. Personal training, for me, has been one of the most positive changes I have made.

Ashley

I first came to Jan out of curiosity to check my body composition (body fat percentage etc) and to seek some general advice. I’ve always eaten relatively healthily and trained hard but I wasn’t getting the results I wanted. Jan’s advice has enabled me to make small tweaks and changes in my diet that have really accelerated my results. I have only been working with Jan for just over a month and I feel I have made some of my best progress within this time. I would recommend Jan to anyone serious about getting results.

Grzegorz (1st place in NAC Bodybuilding Championships, Manchester 2015)

Jan was consistently helping me with preparation for a NAC Bodybuilding Championships in Manchester (as a qualifier to world championships) where I’ve earned a First Place in the UK! He was professionally measuring my body composition (inc. body fat) and helping me with diet, nutrition supplementation. He’s also helped me with posing. I would say Jan is one of best trainers I was working with.

Regards Grzegorz Rudnicki

Listen to Vinay’s testimonials:

Listen to Adam’s testimonials:

Listen to Tamin’s testimonials:

Read more on Testimonials page.

Body Composition and Nutritional Analysis

Body composition is the amount of fat vs. lean muscle tissue in the human body. These are commonly expressed as a percentage of a person’s total weight. Body weight alone in not a clear indicator of good health because it does not distinguish how many pounds are from fat and how many are from lean body mass.

Body Composition and Nutritional Analysis session will comprise of determining your body fat vs lean mass, Body Fat % and your somatotype to help to understand your individual body type. You’ll also be asked to provide 5-7day nutritional diary for further analysis and you will receive comprehensive analysis and nutritional report.

Book your 30min Body Composition Assessment – £30 per session

Book your 1hr Nutritional Consultation and Body Composition Assessment  – £60 per session

Read more on Body Composition and Nutritional Analysis page.

Weekly bachata dance classes & parties – NEW VENUE from 8 Apr
Mon & Wed @ Totos By The River 7.30-11.15pm

 VENUE CHANGES! 

 Bristol Bachata

– Mondays and Wednesdays now at Totos By The River (BS16HU)

 Sensual Bachata Classes + Social Dancing ‘til Late! 

 Time:
7:30–9:30pm Classes (split by level: Beginners, Improvers, Intermediate/Advanced)
9:30–11:15pm Party & Practice! 

 No partner or booking needed – just show up & dance!

 FREE first class for new absolute beginners (DM to register for your free pass!)

 Prices (cash or card, drop in welcome, or get a monthly membership):
£12 = 2h classes + social
£8 = 1h class + social
£5 = Social only (9:30–11:30pm)

 Student & share discounts available!

 Monthly Passes: £40 (Mon or Wed) / £70 (Both Mon & Wed)
 Get passes online: bristolbachata.sumupstore.com
Also on MoveGB!

 Location:

• Mondays & Wednesdays now at Totos By The River, 125 Redcliff St, BS16HU

 Amazing relaxed dance friendly, inclusive space, great lights & sound system, well ventilated with great views at the river and sun terrace, central location, toilets – no drinks from outside allowed, as there is bar available on site  

 Paid Parking all around the venue, cheapest at Queens Sq, or free parking 10-15min away in Suthville, easy transport links from every part of Bristol, easy access by car, bike, bus and walk as we are in the middle of the city centre

 Learn Bachata Sensual!

Taught by Bristol Bachata founder Jan Tabaka & internationally recognised teacher/artist + amazing resident and guest teachers: Thomais, Ish & Mariana, Sharooq, Giselle, Marcus & Becky, Paulina, Ed & Becca 

You’ll learn:
-Fun moves, isolations, dips & waves 
-Lead/follow technique 
-Musicality & styling 
-Connection & confidence on the dancefloor 
and make friends and grow worthwhile connections and have fun!

 About Bristol Bachata:
Founded by Jan Tabaka 7years ago recognised as one of the biggest and friendliest bachata schools in the UK, featured even on BBC One and BBC Four 

 Questions / Free Pass:
DM Jan or WhatsApp  07951 514058

Let’s dance, connect & have FUN every Mon & Wed! 

WHAT IS IT SENSUAL BACHATA?
Sensual bachata was created in Cádiz, Andalusia, Spain, by Korke Escalona and Judith Cordero.

Korke learned the basics of bachata in 1998; then he started developing his own dance style by understanding how the leader (traditionally a man) could lead the body of the follower (traditionally a woman) to interpret the music. Sensual bachata is an independent dance form with strict lead and follow principles. The dance is an interpretation of the music with mostly circular movements and body waves. When the music has stronger beats, however, the dance also uses isolations and dips.

ABOUT US:
Main instructor: Jan Tabaka is a fitness trainer, acrobatics instructor and Thai yoga masseuse during the day and latin dancer at night 🙂 Jan, has founded Bristol Bachata school over 7 years ago, having 12+ years of bachata sensual dancing experience following masterclasses of Korke & Judith (creators of bachata sensual) and many other top teachers in the world. His passion for bachata music has lead him to create a very unique never done before Bristol Bachata project lately featured on BBC and now widely recognised as one of the major dancing spots in the UK. Bristol Bachata offers weekly Mon and Wed classes, private classes, events hire and big monthly parties. You will also find us guest teaching at many major cities and big festivals all over the UK and also internationally.

Please contact us for any more info you may require 🙂

CONTACT:
whatsapp 07951514058

MORE INFO:

https://www.facebook.com/bachatabristol/events

 Fri 3 Apr 2026 ★ Friday Special Bristol Bachata Party ★  with guests Aryan & Kimberly

 We’re celebrating 7 incredible years of Bristol Bachata — and we’re doing it BIG! Expect high-energy workshops, unstoppable party vibes, and the trademark Bristol Bachata magic that’s united dancers from all over the UK. 

 Workshops with International artists and qualified teachers specialising in bachata Bachata Sensual, BachaZouk, dynamics, musicality and all wrapped with their unique vibes + Epic Party with DJ Jan! 

 Event Schedule (late hours special)

 7:45pm – Doors open 
 8:00–10.15pm – 2hrs of Special Bachata Workshops (split levels  Beginners–Improvers and Intermediate-Advanced )  
Special Classes with guest artists for higher levels – bringing fire, flow & finesse for higher levels, and resident teachers for beginners/improvers

 11:00pm–2:00am – Social Party (90% Bachata + sprinkles of Salsa & Kizomba) 

 Meet the Stars & Crew 
Aryan & Kimberly
 Jan – Your host, Founder of Bristol Bachata & International Teacher 
 Ish, Mariana, Sharooq, Thomais, Ed, Becca and the rest of our unstoppable Bristol Bachata Crew! 

 Tickets 
 Workshops + Party: 
£15 Super Early Bird (limited!) 
£17 General Online 
£20 On the Day / Door cash & card or online

 Party Only: 
£10 Early Bird / £12 Online / £14 Door cash & card or online

 Students: £2 off at the door 
 Get yours now: bristolbachata.sumupstore.com

 Good to Know 

 Dress Code: no dress code – Whatever makes you feel comfortable! 
 BYO drinks & snacks – no bar on site 
 Free parking all around the venue 
 Easy access – just minutes from Montpelier Station, great links with bus stops, just walking distance right on the edge of the city centre 

 Why You Can’t Miss This 
 World-class international guests & championship energy 
 Dancers from Bristol and beyond 
 A night packed with connection, rhythm, and celebration 

 Friendly, welcoming vibes – no partner needed! Join us for an unforgettable night as we celebrate 7 years of dance, passion, and community — Bristol-style!  

✅For online tickets, monthly memberships and private classes go to official Bristol Bachata online booking store:

http://bristolbachata.sumupstore.com

All up to date info about our events can be found here:
https://www.facebook.com/100063613599164/posts/499438125519970/

MORE INFO:
https://www.facebook.com/bachatabristol/events

#BachataIsTakingOver

Code of Conduct/ Etiquette:

Arrive at the class in clean clothes and having washed and used deodorant, and with fresh breath.
Pay attention to teachers and don’t talk while they’re explaining moves.
Be mindful of your partners’ personal space, approaching with respect.
If your partner allows you to dance close, do not abuse that privilege. Keep your hands in a respectful place.
Focus on your dance partner and not the person you will be dancing with next.
Respect the level of your partner, and do not teach them or try tricky moves beyond their level.
When dancing socially, watch out for fellow dancers – especially with hand throws and dips. If your lead is going backwards and about to collide with someone, give them a warning squeeze on the shoulder.
Feel free to say no if you feel uncomfortable dancing with anyone.

*Each event participant thereby agrees and is obliged to respect the Code of Conduct or be denied entry,

If you notice something not right please communicate with myself or one of the members of our team, big hug Jan and The Team ✌️💚