Tabaka Fitness | Bristol – Homepage

Tabaka Fitness | Personal Training, Nutrition, Online Training, Body Composition & Nutritional Analysis, Thai Yoga Massage, Acroyoga and Bachata Dance Classes in Bristol.

Here you can find the details of Personal Training & Nutrition I offer in state of the art, well equipped and friendly pt studio in Bristol City Centre (for private 1-2-1 and small group training), as well as Online Personal Training & Nutrition, how it works and how you can benefit.

Tabaka Fitness also provides Body Composition & Nutritional Analysis, Thai Yoga Massage and weekly Acroyoga and Bristol Bachata Dance Classes. To read more, select Services from the menu bar.

For enquires call 0795 151 4058 or email jan@tabakafitness.com

Personal Training

Personal Training is about motivation, getting results and getting them the way you want it!

I recognise that each client is individual and therefore requires a bespoke health and fitness programme to achieve optimal goals in safe and effective manner.

My name is Jan Tabaka, I’m a certified Personal Trainer with a degree in BSc Spots and Exercise Science and 9 years of experience in the field and I simply deliver real-life results (read more About me).

Tone up and Get Lean
Get Better, Faster, Stronger
Weight Loss or Muscle Gain
Improve Functional Strength
Improve Nutrition and Overall Health
Improve Sports Performance
Improve Flexibility and Mobility, Relief Pain

SPECIAL OFFER – ALL ONLINE TRAINING SERVICES NOW DISCOUNTED – LIMITED TIME ONLY.

Go to Online Training & Nutrition for details.

SPECIAL OFFER

13 WEEK GOLD BODY TRANSFORMATION PACKAGE – NOW 20% OFF
  • – 3 x Gym-based Sessions per week
    – 1 x 60 Minute Nutritional Consultation
    – Weekly Body Composition Assessment
    – Tailored Training Programmes
    – Bespoke Nutrition Plan with weekly updates over the course of 13 weeks
    – Supplementation advice
    – Email Support
*No Gym membership and no additional fees required. Open 6am-10pm every day, including weekends. Click on Personal Training section for more info.
Online Deals for Body Transformation Packages and much more

Read more on Personal Training page.

Testimonials

Tabaka Fitness | Meet the Clients

Alana

I have been training with Jan now for just over 5 months with my primary aim being to lose weight and improve my fitness. The results have been fantastic. I have lost just over 5 stones and dropped 6 dress sizes! Not only have I lost weight I have gained so much knowledge with regards to exercise and the best types of exercises to achieve results. Jan has also provided me with endless hints and tips with regards to my diet and why he recommends the types of foods that he does, to give me a better understanding so I can make the right choices. Thanks to Jan I now enjoy exercise and look forward to training as he provides a friendly atmosphere to train in whilst always pushing and motivating you to achieve you’re maximum potential. Personal training, for me, has been one of the most positive changes I have made.

Alana's stunning 5 stones weight loss in less than 6 months!
Alana’s stunning 5 stones weight loss in less than 6 months!

Ashley

I first came to Jan out of curiosity to check my body composition (body fat percentage etc) and to seek some general advice. I’ve always eaten relatively healthily and trained hard but I wasn’t getting the results I wanted. Jan’s advice has enabled me to make small tweaks and changes in my diet that have really accelerated my results. I have only been working with Jan for just over a month and I feel I have made some of my best progress within this time. I would recommend Jan to anyone serious about getting results.

Ashley aiming to drop down to 6% Body Fat!
Ashley aiming to drop down to 6% Body Fat!

Grzegorz (1st place in NAC Bodybuilding Championships, Manchester 2015)

Jan was consistently helping me with preparation for a NAC Bodybuilding Championships in Manchester (as a qualifier to world championships) where I’ve earned a First Place in the UK! He was professionally measuring my body composition (inc. body fat) and helping me with diet, nutrition supplementation. He’s also helped me with posing. I would say Jan is one of best trainers I was working with.

Regards Grzegorz Rudnicki

Grzegorz (1st place in NAC Bodybuilding Championships, Manchester 2015)
Grzegorz (1st place in NAC Bodybuilding Championships, Manchester 2015)

Listen to Vinay’s testimonials:

Listen to Adam’s testimonials:

Listen to Tamin’s testimonials:

Read more on Testimonials page.

Nutritional Analysis

Body Composition and Nutritional Analysis

Body composition is the amount of fat vs. lean muscle tissue in the human body. These are commonly expressed as a percentage of a person’s total weight. Body weight alone in not a clear indicator of good health because it does not distinguish how many pounds are from fat and how many are from lean body mass.

Body Composition and Nutritional Analysis session will comprise of determining your body fat vs lean mass, Body Fat % and your somatotype to help to understand your individual body type. You’ll also be asked to provide 5-7day nutritional diary for further analysis and you will receive comprehensive analysis and nutritional report.

Book your Body Composition Assessment – £20 per session

Book your Nutritional Consultation and Body Composition Assessment  – £45 per session

Online Deals for Body Transformation Packages and much more

Read more on Body Composition and Nutritional Analysis page.

Bristol Bachata

Weekly bachata dance classes – Mon & Wed 7.30pm @ Juice Jar:

Every Monday 7.30-9pm Partner Sensual Bachata – Open Level Weekly 90min Workshops @ Juice Jar, Bristol (studio downstairs) with Jan & Nina.

⚠️⚠️IMPORTANT ANNOUNCEMENT – NEW VENUE CONFIRMED⚠️⚠️

FROM 3 OCT BOTH MONDAY & WEDNESDAY CLASSES ARE MOVING INDOOR TO Juice Jar (studio downstairs) right in city centre, in Clifton Triangle. Please arrive on time to each class, otherwise you might need to wait a few min at the door to be let in.

📍JUICE JAR (studio downstairs) 68 Queens Rd, Bristol BS8 1QU
https://goo.gl/maps/tc2Psy52JJK2HE2bA

JOIN US on Mondays for very PARTNER SENSUAL BACHATA – OPEN LEVEL 90MIN WORKSHOPS with Jan Tabaka assisted with his lovely partners Nina Liskova, Mayte Perejon and special guest teachers + social practice party after! All levels welcome – from beginners to intermediates.

👉No booking and no partner needed, just show up and pay as you go (cash only).

👉DETAILS:
Jan Tabaka is hosting weekly workshops and classes every Monday and Wednesday plus teaches now at major bachata festivals in the UK and Internationally together with very talented resident and guest teachers.

⏰TIME:
– Registration opens 7.15pm
– Class 7.30pm-9.00pm
– Fun social dancing practice/party 9-10.30pm

LOCATION:
📍JUICE JAR (studio downstairs, powerful aircon & sound system, wooden dance floor, toilets and special 10% discount at the bar) 68 Queens Rd, Bristol BS8 1QU
https://goo.gl/maps/tc2Psy52JJK2HE2bA

💰PRICES:
– £8 cash per 90min class – including social dancing practice 9-10.30pm.
– £3 social dance practice
– Also available on MoveGB (https://www.movegb.com/activity/51044), drop-ins welcome!
– Monthly pass (4 workshops) for £30!

👉WHAT WILL YOU LEARN?
The workshops aim at teaching you all the essentials of Sensual Bachata regardless whether you are a beginner, an improver or intermediate you will find it very informative and packed with great tips. It will help you learn the correct technique, preparation and execution of the dips, waves, turns, body isolations, musicality, connection and much more. It will help you learn and understand the essential moves and how to play with musicality to learn and improve your bachata sensual like never before. All moves we teach are leadable – we teach you the principles of following and leading, nothing is choreographed – we want you to become a fantastic social dancer 🙂

You will learn:

  • basic steps, moves, technique and principles of sensual bachata
  • body isolation, dips, waves
  • fun and easy to lead moves
  • musicality – how to interact with the music
  • men’s and ladies’ styling
  • how to connect with your partner and really enjoy your social dancing.

WHAT IS IT SENSUAL BACHATA?
Sensual bachata was created in Cádiz, Andalusia, Spain, by Korke Escalona and Judith Cordero.

Korke learned the basics of bachata in 1998; then he started developing his own dance style by understanding how the leader (traditionally a man) could lead the body of the follower (traditionally a woman) to interpret the music. Sensual bachata is an independent dance form with strict lead and follow principles. The dance is an interpretation of the music with mostly circular movements and body waves. When the music has stronger beats, however, the dance also uses isolations and dips.

ABOUT US:
Main instructor: Jan Tabaka is a fitness trainer, acrobatics instructor and Thai yoga masseuse during the day and latin dancer at night 🙂 Jan, has founded Bristol Bachata school after 7yrs of bachata sensual dancing experience following masterclasses of Korke & Judith (creators of bachata sensual) and many other top teachers in the world. His passion for bachata music has lead him to create a very unique never done before Bristol Bachata project lately featured on BBC and now widely recognised as one of the major dancing spots in the UK. Bristol Bachata offers weekly Mon and Wed classes, private classes, events hire and big monthly parties. You will also find us guest teaching at many major cities and big festivals all over the UK and also internationally.

Please contact us for any more info you may require 🙂

CONTACT:
whatsapp/signal 07951514058

MORE INFO:

https://www.facebook.com/bachatabristol/events

Every Wednesday 7.30-9.30pm Partner Bachata Sensual with Dominican Flavour (3 levels beg/imp/int) @ Juice Jar, Bristol with Jan & Ioana, Dalia, Laura, Nina, Mayte and special guests.

We will teach a mix of bachata sensual and Dominican catering all levels: absolute beginners/beginners – improvers – intermediate/advanced, led by amazing teachers: Jan Tabaka and Laura, Nina & Mayte.

CLASSES (2hrs of classes):
– 7.30-8.30pm Bachata Sensual beginners / improvers (level 1 & 2)
– 8.30-9.30pm Bachata Sensual with Dominican flavour improvers / intermediate (level 2 & 3)
– Social party – 9.30pm-11.15pm!

No partner or previous dancing experience required. Just come along and have some fun 🙂

LOCATION:
📍JUICE JAR (studio downstairs, powerful aircon & sound system, wooden dance floor, toilets and special 10% discount at the bar) 68 Queens Rd, Bristol BS8 1QU
https://goo.gl/maps/tc2Psy52JJK2HE2bA

💰PRICES::
– £7 one class + party, £10 two classes + party, available on MoveGB
– £5 party only

WHAT WILL YOU LEARN?
The classes aim to teach you the beauty of Sensual & Dominican Bachata (Latin Dances) to help you enjoy your social dancing.

You will learn:
– basic steps and technique of Sensual & Dominican Bachata
– fun and easy to lead moves and routines
– musicality – how to interact with the music
– men’s and ladies’ styling
– how to connect with your partner and really enjoy your dancing.

MORE INFO:
https://www.facebook.com/bachatabristol/events

#BachataIsTakingOver