Personal training in Bristol
Motivating, science-based coaching built around you – so you get results the way you want them.
A bespoke programme, not a template
Everyone responds differently to exercise and food, so I design each programme around your goals, schedule, history and preferences. I’m Jan Tabaka, a Level 3 personal trainer with a BSc in Sports and Exercise Science and more than 15 years of experience, and I’ve trained hundreds of clients, from first-time gym-goers to competitive athletes. Read more about me.
You get more than reps and sets: a complete service combining training, nutrition planning, injury prevention and lifestyle coaching, so the habits stick after our sessions end.
Popular goals
- Tone up and get lean
- Lose weight or build muscle
- Get stronger, faster and fitter
- Improve functional strength, flexibility and mobility
- Reduce everyday aches and pains with better posture and technique
- Improve sports performance
- Eat better and improve overall health
What’s included
- Goal-setting consultationWe agree what success looks like and how we’ll measure it.
- Bespoke training programmeUpdated regularly so you keep progressing and stay interested.
- Nutrition action planPractical changes you can sustain, explained clearly.
- Technique and injury preventionCareful coaching of form, mobility and posture.
Prices
| Option | Details | Price |
|---|---|---|
| One-hour one-to-one personal training session | One person, at LA Gym | £65 |
| Small-group sessions | Priced higher than one-to-one; confirmed with Jan before booking | On enquiry |
| Personal training packages | Tailored programmes are discussed and quoted at your initial consultation; monthly instalments available | Tailored |
| Initial consultation (60 min) | Tailored plan built from your goals, medical and exercise history, body composition and nutritional analysis | £60 |
Online options are on the online training page.
Frequently asked questions
How much does a personal training session cost?
A one-hour one-to-one session is £65. Small-group sessions cost more and are confirmed with Jan before booking. Packages are tailored to you at your consultation, and monthly instalments or upfront payments are both available.
Where do sessions take place?
Sessions run at LA Gym, 20 Easton Rd, Bristol BS5 0BY, a spacious, well-equipped gym close to Bristol city centre. Online sessions are also available.
I’m a complete beginner. Is personal training right for me?
Yes. Many clients start with little or no gym experience. Your programme begins at your level, and I coach technique so you feel confident and stay injury-free.
Can you help with weight loss and muscle gain?
Yes. Programmes combine training with practical nutrition guidance for fat loss, muscle gain, strength, sports performance, posture or general health.
What happens in the first session?
Start with the initial consultation: a structured 60-minute session covering your goals, medical and exercise history, body composition and nutritional analysis. You leave with a complete plan tailored to you.
Read client testimonials · Book a body composition assessment
Start your transformation
Not sure how I can help or what to expect? Book your initial consultation and leave with a plan tailored to you.