Personal Training is about motivation, getting results and getting them the way you want it!
I recognise that each client is individual and therefore requires a bespoke health and fitness programme to achieve optimal goals in safe and effective manner.
My name is Jan Tabaka, I’m a certified Personal Trainer with a degree in BSc Spots and Exercise Science and 9 years of experience in the field and I simply deliver real-life results (read more About me).
Tone up and Get Lean Get Better, Faster, Stronger Weight Loss or Muscle Gain Improve Functional Strength Improve Nutrition and Overall Health Improve Sports Performance Improve Flexibility and Mobility, Relief Pain
– 3 x Gym-based Sessions per week – 1 x 60 Minute Nutritional Consultation – Weekly Body Composition Assessment – Tailored Training Programmes – Nutritional Coaching Software (worth £79/month) – Bespoke Nutrition Plan with weekly updates over the course of 13 weeks – Supplementation advice – Email Support
*No Gym membership and no additional fees required. Open 6am-10pm every day, including weekends. Click on Personal Training section for more info.
I have been training with Jan now for just over 5 months with my primary aim being to lose weight and improve my fitness. The results have been fantastic. I have lost just over 5 stones and dropped 6 dress sizes! Not only have I lost weight I have gained so much knowledge with regards to exercise and the best types of exercises to achieve results. Jan has also provided me with endless hints and tips with regards to my diet and why he recommends the types of foods that he does, to give me a better understanding so I can make the right choices. Thanks to Jan I now enjoy exercise and look forward to training as he provides a friendly atmosphere to train in whilst always pushing and motivating you to achieve you’re maximum potential. Personal training, for me, has been one of the most positive changes I have made.
I first came to Jan out of curiosity to check my body composition (body fat percentage etc) and to seek some general advice. I’ve always eaten relatively healthily and trained hard but I wasn’t getting the results I wanted. Jan’s advice has enabled me to make small tweaks and changes in my diet that have really accelerated my results. I have only been working with Jan for just over a month and I feel I have made some of my best progress within this time. I would recommend Jan to anyone serious about getting results.
Grzegorz (1st place in NAC Bodybuilding Championships, Manchester 2015)
Jan was consistently helping me with preparation for a NAC Bodybuilding Championships in Manchester (as a qualifier to world championships) where I’ve earned a First Place in the UK! He was professionally measuring my body composition (inc. body fat) and helping me with diet, nutrition supplementation. He’s also helped me with posing. I would say Jan is one of best trainers I was working with.
Ever wanted to fly or find your inner ninja? Learn the basic elements of partner based acro yoga.
No Yoga or Acrobatics Experience required No Partner required Class is intended for anyone keen to try it 🙂 Acroyoga Classes In Bristol (Clifton)
Acro Yoga combines yoga, healing arts, and acrobatics
It’s good to mix things up, even if it sounds like an odd recipe, doing outside training with BodEnvy in Orlando, while running and yoga is great. All three styles truly balance each other out (pun intended). Let’s drink straight from the source at AcroYoga.org: “Acro Yoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.” Who can say no to that?
Body composition is the amount of fat vs. lean muscle tissue in the human body. These are commonly expressed as a percentage of a person’s total weight. Body weight alone in not a clear indicator of good health because it does not distinguish how many pounds are from fat and how many are from lean body mass.
Body Composition and Nutritional Analysis session will comprise of determining your body fat vs lean mass, Body Fat % and your somatotype to help to understand your individual body type. You’ll also be asked to provide 5-7day nutritional diary for further analysis and you will receive comprehensive analysis and nutritional report.
60min Full Body Thai Yoga Massage – £40 90min Full Body Thai Yoga Massage – £55
Optimise your body’s ability to heal physically, mentally and energetically
What to expect?
Thai Yoga Massage is practiced on a thick mat on the floor, the client fully clothed in loose comfortable attire. It is a sequence of movements combining compression, assisted stretching, acupressure, trigger point therapy, muscle tissue manipulation and energy balancing. The effects are felt body wide, increasing circulation and flexibility, promoting deep relaxation of both deep and superficial tissues. It has a calming and quieting effect on the nervous system and many report going into deep states of meditation during the massage and giving you lean muscle and toning through the relaxation of the muscles, click here for more information.
Who is it for?
Thai Yoga Massage bridges the gap between relaxing and remedial massage and offers combination of both. It’s ideal for you if you want to feel relaxed and pleasantly rejuvenated like you haven’t felt in a while! It’s great for anyone, regardless the age or gender, whether you work long hours in the office, or you’re an athlete who needs to address specific tightness in the body or whether you are after treating yourself to a relaxing stress relieving massage at the end of a stressful day/week.
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For enquiries regarding Personal Training | Tabaka Fitness or to book a Consultation, please contact Jan: